Find Zen and Joy Through Mindfulness, Yoga and Sound Meditation

Mindfulness

Mindfulness based sessions to help you cope with life challenges, daily stress and anxiety. Learn practical tools to live a calmer happier life.

Sound Meditation

Activate Theta brain waves during these deep relaxation sessions to enhance your wellbeing and mental health, and achieve emotional healing.

Yoga

Yoga classes for both adults and children to strengthen the body, help maintain healthy posture, and train the mind.

About Zen

Dr Ksenia Frolova

BA, MA, PhD

Mindfulness Now accredited Mindfulness Teacher

Sound Healing Academy Level 1 accredited Integrated Sound Healer

Yoga Alliance 200h accredited yoga teacher

Thank you for visiting my website. I am Ksenia, pronounced as Zenia, or Zen for short. I have created Zen and Joy, as I wholeheartedly believe in the transformative powers of Mindfulness, Yoga and Sound Healing, and in all my sessions and classes I offer a unique blend of them all for mental and physical wellbeing.

At university I have been studying contemporary everyday experiences and how our behaviour and emotional state is influenced by outside factors. A forever student, I have spent years researching and studying various wellbeing and healing approaches, ancient wisdoms and neuroscience discoveries, testing them out and modifying them so they are better suited for today's busy lifestyles. I am now on a mission to help others find a bit more headspace in this crazy world, become a little bit happier, and find their own Zen and Joy.

I myself have struggled with anxiety, stress, low mood and dramatic mood fluctuations ever since I was a teenager, and at the age of 33 have been diagnosed with cyclothymia (type of bipolar disorder). So if you feel like you are losing your marbles and need help to achieve inner balance, a state of calm and contentment - welcome, I feel you, and I would love to help you get there.